Saturday, October 10, 2020

Enjoy effective dance therapy with music and dance

Dancing  a higt by music and dancing with demons in some peoples cultures  dancing is a fun way to burn calories and keep physically fit but, how does dancing help our mental health?Whether you practice dance regularly, or if you only dance at weddings or at aerobic classes; we are all familiar with the great feeling obtained from spending time on the dance floor.Dance Mental Healththes dance Like most exercises or sports, dancing...